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Mindful Eating 101


Sobeys Extra Aurora

Sobeys Extra Aurora, 15500 Bayview Avenue, Aurora, L4G 7J1


This is an event series. You may need to attend more than one date.

Cost: FREE

Registration: Required

*Registration required* In this 2 week series, we will learn about mindful eating, how it can help us make peace with eating, and nourish our body with less stress and more enjoyment. We will work *Registration required* In this 2 week series, we will learn about mindful eating, how it can help us make peace with eating, and nourish our body with less stress and more enjoyment. We will work together through quick and simple exercises that can be easily added to our daily lives. Small samples and recipes provided.

Contact: Samantha D'Arcy
Phone: 905-726-2499
Email: samantha.darcy@sobeys.com